HIIT with Weights

Amp up your HIIT routine with added resistance from weights for a full-body strength and cardio challenge.

This is a high-intensity interval training (HIIT) workout with added weights to maximize calorie burn, build muscle, and increase endurance. This session will incorporate dynamic movements, plyometrics, and strength exercises using dumbbells or resistance bands to target major muscle groups and elevate your heart rate. Expect a fast-paced and challenging workout that combines cardio and strength training to boost metabolism, increase power, and improve overall fitness. Suitable for intermediate to advanced participants comfortable with using weights, this session is tuned to a high intensity, offering modifications and options for customisation based on individual fitness levels and goals.

Venue

Near MRT Stations: Napier, Orchard Boulevard, Great World City, Orchard, Somerset

Date & Time

9 July 2024 Tuesday 3pm
23 July 2024 Tuesday 3pm

Pricing

Host – $20
Participant – $35
Private Session – $100
Minimum of 3 (including Host) and maximum of 5 participants.

What to Bring

Towel and a bottle of water.

About the Instructor 

Meet Shuping, your Pilates instructor — a bundle of positivity, active spirit, and an insatiable curiosity. Shuping’s mission is all about choosing positivity and making a meaningful difference in people’s lives. Her teaching style reflects her upbeat nature, offering encouragement and emphasizing the value of small steps towards significant goals.

Fun facts about Shuping include her small pinkies (ask to see them!), love for all things nature, and a dream of having her own garden. Embodying her belief in constant progress, Shuping lives by Dr. Seuss’s empowering words: “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” Join Shuping for an uplifting Pilates experience that goes beyond the mat.