Sound & Breath Meditation

Description

Breathing is the fundamental essence of life and serves as a cornerstone for a productive yoga practice. The session is centered around Nada (Sound) Yoga, pranayama (Breath) techniques, and the vocalization of breath, combined with the use of aromatherapy.

Through this experience, you will find serenity and acquire effective stress management skills while gaining a deeper understanding and appreciation for the pauses between each inhalation and exhalation. Tingsha bells and singing bowls will be played to further immerse you in the soothing vibrations of sound, harmonizing them with each breath.

Advantages:

• Relaxation
• Reduction in anxiety and depression
• Heightened self-awareness
• Improved ease of breathing
• Enhanced oxygen intake into the body
• Enhanced stress management

Date

15 May 2024, Wednesday, 5pm

Venue

5 Kellock Road, Singapore

Pricing

Host - $10
Participant - $20
Minimum of 6 (including Host) and maximum of 8 participants.

What to Bring

A mat.

About the Instructor

Passionate about helping individuals go on their own exploratory journeys to rediscover themselves with the power of breath, Gwen has organised many guided meditative sessions to allow them to experience inner transformation and conscious awakening through the practices of meditation and self reflection.